Blackstrap molasses is a natural sweetener with a unique, rich flavor and many micronutrients. It is a more nutritious choice than refined sugar, with the power to help naturally relieve PMS symptoms, stabilize blood sugar levels, improve bone health and symptoms of ADHD, and boost skin health. Blackstrap molasses isContinue Reading

Caffeine is a staple ingredient in “fat-burning” or “weight-loss” supplements and it’s the darling of all the intermittent fasters who drink coffee (with or without butter) instead of breakfast. 1. Caffeine does speed metabolism … but not by all that much. This meta-analysis found that caffeine alone increased calorie burnContinue Reading

    Using the self-stirring cup is a great way to enjoy coffee drinks, it really whips them up and makes cleaning easier too.   1/2cup whole milk 1-2shots of espresso or about 6 ounces strong black coffee Molasses Brown sugar Cinnamon In a small saucepan, heat milk until justContinue Reading

 Blackstrap Molasses Benefits & Anemia: Blackstrap molasses has numerous benefits from providing essential trace elements like copper to supplying a healthy energy source. Trace elements are vital and without these trace elements a number of major health problems can arise. Copper is essential for hair color and good skin health. ManyContinue Reading